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T. Costello

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Good overall but falls short.

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 10-23-23

Review of Overcoming imposter syndrome

I will give this audio book a 4 out of 5 stars.

The information is solid through chapter 4. She even mentions ‘core beliefs’, emotions that provide feelings in our body, rough childhoods, and even substance abuse to cover the emotions caused by the shame. But in true cognitive behavioral theory falls back into cognitive practices to try and overcome the syndrome. The gold standard of CBT is at best moderately helpful to 50% of the population.

Like CBT she never gets to the root cause of the problem. The root cause is subconscious trauma rooted in toxic shame. THAT is your core beliefs. A core belief is a belief or narrative about an event tied to a negative emotion. Over time those are implanted in our subconscious and run the rest of our lives…causing imposter syndrome et. al.

I’ll be doing a review of this book on my YT channel.

Get this book. Read this book. The CBT is good once the maladaptive programs are cleared.

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Gerat data for moving forward in business.

Overall
4 out of 5 stars
Performance
3 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-06-16

What did you love best about Great by Choice?

Simply great data.

Any additional comments?

Play this at 1.25 speed. Way too slow of a read for anything less.

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Whoa!! I could see this happening today.

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-06-16

Would you recommend this audiobook to a friend? If so, why?

This is an easy listen. Starts gently by building a skeleton and then Sandra begins to flesh out the story. Good twists at just the right time. Simply a good story.

What did you like best about this story?

I liked that this could actually happen (and probably does) in the world today. I am a fan of old time radio shows (I love good story telling). This fits in well with what I like to listen to...just a good story.

Have you listened to any of Ayelet Sror’s other performances before? How does this one compare?

I had not listened to Ayelet yet. This is my first. Good pace, nice smooth voice. Her character voices are nice. Helps to follow the story and figure out what character is speaking. I look forward to more of her narration.

If you were to make a film of this book, what would the tag line be?

Be careful of minor surgeries.

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1 person found this helpful