Ashleigh Cox
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Intermittent Fasting
- 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.
- By: Kelly Allen
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you want to change for the better, then there is no better fasting protocol than intermittent fasting.
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3 out of 5 stars
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Person reading kept making errors
- By Amazon Package-ass Mailman on 10-02-19
- Intermittent Fasting
- 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.
- By: Kelly Allen
- Narrated by: Catherine O'Connor
This is an interesting weight loss book.
Reviewed: 09-20-19
This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. I learn here that Intermittent Fasting is the act of booking suppers all together for my body to benefit from them. This book gave a review of the various kinds of irregular fasting and which type may be useful for which people. By and large, some great tips to use to help improve my weight reduction results.
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