Ward Robert
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Mindfulness and Meditation
- 21 Days to a Happier Life
- By: Jesus Cediel
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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5 out of 5 stars
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Super cool
- By Gene on 02-14-25
- Mindfulness and Meditation
- 21 Days to a Happier Life
- By: Jesus Cediel
- Narrated by: Patrice Bayer
Delightful
Reviewed: 02-10-25
The narrator’s voice is absolutely delightful, especially during the guided meditation. Her tone is soothing, engaging, and perfectly suited for relaxation. The content itself is insightful, offering a balanced mix of theory and practice. It’s an excellent audiobook for both beginners and those experienced in mindfulness. Highly recommended for anyone seeking a calming and enriching experience.
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