Shanika

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

Arek hadn’t thought much about what would happen after he completed the prophecy that said he was destined to save the Kingdom of Ere from its evil ruler. So now that he’s finally managed to (somewhat clumsily) behead the evil king (turns out magical swords yanked from bogs don’t come pre-sharpened), he and his rag-tag group of quest companions are at a bit of a loss for what to do next. As a temporary safeguard, Arek’s best friend and mage, Matt, convinces him to assume the throne until the true heir can be rescued from her tower. Except that she’s dead.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.