LilRascal82
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 67
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Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
- The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
Jump the Shark a few times
Reviewed: 05-05-16
Is there anything you would change about this book?
Yup- way to much time was spent explaining how to do certain exercises. This does not play out well for an audiobook. Found myself fast forwarding
What could Yuri Elkaim have done to make this a more enjoyable book for you?
He should add a link to go online to review the exercises and left them out of the audibook.
What does Yuri Elkaim bring to the story that you wouldn’t experience if you just read the book?
I liked hearing his personal experiences and story. The very beginning of the book when he discusses his own personal health issues was pretty touching and heartfelt.
Was The All Day Fat-Burning Diet worth the listening time?
Parts of it yes. When discussing fat burn, nutrition, metabolism, food choices etc. All great information. I just had a hard time when so much time was spent on exercise- it just doesn't hold your attention.
Any additional comments?
Book has lots of great advice and if anyone is looking to lose weight I am sure they can if they follow the program.
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3 people found this helpful
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Mark Hyman MD
- Narrated by: Mark Hyman M.D.
- Length: 8 hrs and 32 mins
- Abridged
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Overall4 out of 5 stars 441
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Performance4.5 out of 5 stars 362
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Story4.5 out of 5 stars 359
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
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4 out of 5 stars
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Great Premise but Dr. Mark Hyman....???
- By Junior on 06-19-12
- The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Mark Hyman MD
- Narrated by: Mark Hyman M.D.
Lifestyle Changing
Reviewed: 05-05-16
Would you listen to The Blood Sugar Solution again? Why?
I found myself hitting rewind several times to relisten to parts of this book because the information was so amazing. Mark really explains in detail why certain foods are causing diabesity and simple food choice and lifestyle changes that can reverse diabesity. The side effect of getting health is losing weight- doesn't get better than this!
Who was your favorite character and why?
Mark Hyman not only wrote but also narrates the book. He has a very pleasant speaking style that makes you want to hear more.
Which character – as performed by Mark Hyman, M.D. – was your favorite?
NA
If you were to make a film of this book, what would the tag line be?
Reversing Diabesity
Any additional comments?
This audible book was very engaging and held my attention. The information provided is very simple to understand. I am a wellness coach at a weight loss center and the information provided has helped me to have a better understanding of nutrition and lots of information I can share. The information is life changing and I highly recommend this book to anyone that is looking to get healthy and drop some pounds.
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