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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Bridging women's history, the history of the South, and African-American history, this audiobook makes a bold argument about the role of white women in American slavery. Historian Stephanie E. Jones-Rogers draws on a variety of sources to show that slave-owning women were sophisticated economic actors who directly engaged in and benefited from the South's slave market.

Uncovering a cold-blooded execution at the hands of a conspiring police force, this engaging account relentlessly pursues the murderers of Black Panther Fred Hampton. Documenting the entire 14-year process of bringing the killers to justice, this chronicle also depicts the 18-month court trial in detail. Revealing Hampton himself in a new light, this examination presents him as a dynamic community leader whose dedication to his people and to the truth inspired the young lawyers of the People's Law Office.