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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 346
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Performance5 out of 5 stars 283
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Story4.5 out of 5 stars 275
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
- A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
Enjoyed but
Reviewed: 08-23-22
Enjoyed for the most part. i was definitely offended by the uae of the n* word
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