FightForWhatsRight
- 1
- review
- 0
- helpful votes
- 1
- rating
-
The Wisdom of Self-Acceptance
- Overcoming Anxiety about Imperfection
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 43 mins
- Unabridged
-
Overall5 out of 5 stars 124
-
Performance5 out of 5 stars 100
-
Story4.5 out of 5 stars 97
What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
-
5 out of 5 stars
-
Wonderful, but you might want to buy the full book
- By Elle L.F. on 01-21-15
- The Wisdom of Self-Acceptance
- Overcoming Anxiety about Imperfection
- By: Tara Brach
- Narrated by: Tara Brach
Self compassion is a necessity
Reviewed: 02-28-20
This was especially helpful to me as a person with both brain, and body, disabilities. Friends/family need to listen as well. Unfortunately, even most of family disappears
when we get too ill to be of use to them. A lot of overly responsible eldest children will get help from this.
I do want to say that I was disappointed in Tara Brach staying at a public retreat with a terrible virus, and possibly passing it on to others. That is not protecting the health of others.
Otherwise, good lessons about the shame fear of not being good enough.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!