Ryan

The ketogenic diet is gaining popularity these days and not just for its effect on weight loss but also for its wonderful health benefits. To help provide answers to many questions and to further educate, this bundle includes an introduction to the keto diet aimed at beginners, as well as, a simple 21-day meal plan to slowly introduce the ketogenic lifestyle.

Supercharge your health with the amazing benefits of apple cider vinegar! Are you looking for an easy way to boost your health? Looking for a treatment for bad skin, or acid reflux? Or are you interested in seeing if apple cider vinegar lives up to the hype? With step-by-step instructions, this comprehensive book uncovers the countless scientifically-proven health benefits of apple cider vinegar, and how you can use it to treat a wide range of ailments.

Shyness is the obstacle that stands between you and what you want. It prevents you from enjoying life and reaching your goals and your dreams. In this audiobook, the author explains the strategies, the knowledge, and the experiences that led him from being shy to being an extrovert. The strength of this book is practicality. Inside, in addition to the theoretical explanations to introduce the topic, you will find a concentration of strategies and practical exercises that you can immediately put into practice even if, at this moment, you consider yourself totally unable to socialize.