Jaja Rose
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The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- By: Stephen Gullo Ph.D.
- Narrated by: Stephen Gullo Ph.D.
- Length: 3 hrs and 41 mins
- Abridged
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Overall4 out of 5 stars 53
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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3 out of 5 stars
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OK, but not as good as I had expected.
- By Judith on 02-03-05
- The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- By: Stephen Gullo Ph.D.
- Narrated by: Stephen Gullo Ph.D.
Life Changing
Reviewed: 03-11-07
Imagine changing your entire psychological perspective about eating as the chapters roll out. You will be shocked and awed into understanding the roll of strategic mental preparation that THE THIN COMMANDMENTS DIET offers.
If you want to go to an arena of thought that is two steps behind the actual moment when you will actually eat, this audio book will take you there. You will start to understand and be given the opportunity to practice a huge variety of motivational strategies that are so authentic you want to reach out and hug the author for finally telling it like it is.
Of greatest consequence is the author's spotlight on YOUR FOOD HISTORY. Always overlooked by traditional plans, this emphasis on how you have responded to individual foods in your personal life is such an important clue to the road map to success.
I read that the author had a New York accent, but find that the autenticity and sincerity of this author reading his prescription for success is just what is needed to believe in this book like the bible.
You must listen to this work if you are ready for the finest, truest most effective mental rehearsal personal to you to precede your next meal.
Obviously I learned alot! Will relisten daily and will now lose twenty pounds.
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6 people found this helpful