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From the book, "In truth, this simple meditation is probably the most powerful meditation practice that there is. It can clear away mental blocks that pop up from old attachments or dislikes towards various people or events that happened to you in your past life experiences. If you follow directions closely, and you are patient when you practice, then pain and suffering will gradually dissolve away any hard-heartedness you still carry in your mind."With Forgiveness all things are possible. Learn how to let go of the past with the clear and simple technique spelled out here.Bhante ...

Send us a textDo you ever feel like your sensitivity is more of a curse than a blessing?Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external pressures. We make this transformative journey together to redefine your limits, balance your connection with others, and honor your needs.Setting boundaries can be tough, especially when ...

Brain researchers in recent years have discovered the vast, untapped potential of the brain's little-used right hemisphere. Art therapist Lucia Capacchione discovered that our nondominant hand is a direct channel to that potential. Her research and fieldwork with people using their "other hand" provides the raw material for this classic, first published in 1988. In workshops and private sessions, Lucia has worked with thousands of people, employing these techniques to help them become more creative, expressive, and intuitive in their day-to-day lives....

Most children go through a dinosaur phase. Learning all the tongue-twisting names, picking favourites based on ferocity, armour, or sheer size. For many kids this love of ‘terrible lizards’ fizzles out at some point between starting and leaving primary school. All those fancy names slowly forgotten, no longer any need for a favourite. For all those child dino fanatics who didn’t grow up to become paleontologists, dinosaurs seem like something out of mythology. They are dragons, pictures in books, abstract, other, extinct.