Chris K.
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- By: Abraham LaVoi
- Narrated by: Abraham LaVoi
- Length: 1 hr
- Unabridged
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Overall3.5 out of 5 stars 4
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Performance3 out of 5 stars 3
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Story2.5 out of 5 stars 3
Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!
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5 out of 5 stars
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Legit
- By Chris K. on 04-25-19
- Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- By: Abraham LaVoi
- Narrated by: Abraham LaVoi
Legit
Reviewed: 04-25-19
The thing that got my attention is the “10 minutes” title. I mean; come on, 10 minutes? Really?
Not only does this author address the time you are investing Into this plan each day in the book,, but you almost feel like you’ve read the book (listen to book in my case) in 10 minutes! He was really concise and digesting this information went by fast...
If you’re concerned about your health you’re thinking about: “what you are eating, what you’re not eating, what you haven’t taken time to go to the grocery store and get, what you’re about to do to your body (or have done to your body) with that fast food” ALL DAY LONG!
You think to yourself: “ I need to change, I will fix it as soon as I finish this and can slow down.” Ha ha ha ha ha ha ha
The author of this brilliant publication outlines the perfect plan for every man To stop thinking about it and and start doing in the waythat is memorable and achievable.
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