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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- By: Sue Varma MD
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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5 out of 5 stars
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Practical Optimism
- By Kindle Customer on 12-11-24
- Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- By: Sue Varma MD
- Narrated by: Sue Varma M.D.
We all could use some Practical Optimism
Reviewed: 03-13-24
Excellent book on Practical Optimism. Thoroughly enjoyed the audible version of this book which was narrated beautifully and clearly by Dr. Varma. This book offers practical and actionable tips! Highly recommend!
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