Sybil K. Shoemaker
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Stress Management Guide
- The Art of Living a Stress and Anxiety-Free Life
- By: Andrew Lovelock
- Narrated by: Daniel White
- Length: 3 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 75
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Story5 out of 5 stars 75
Chronic stress is a direct cause of anxiety, depression, and other mental health issues. It makes your body store fat and sabotages weight loss. It keeps your blood pressure dangerously high. It weakens your immune system and can even make your body attack its own cells. But is there a way out? Maybe you could leave your job and family, go live in a solitary mountain cabin, and spend the rest of your life meditating. But it’s not a realistic solution. It’s time to manage stress here and now.
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5 out of 5 stars
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A must listen book!!!
- By Eric S. Smith on 04-02-20
- Stress Management Guide
- The Art of Living a Stress and Anxiety-Free Life
- By: Andrew Lovelock
- Narrated by: Daniel White
While I wait for a pill to eliminate stress!!!
Reviewed: 04-02-20
While I wait for the magic pill to eliminate stress I found this book that tackles every aspect of a stressful life. Very informative with easy strategies to use in combating stress and leading a peaceful life.
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