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Mind over Mood
- Understanding Anxiety and Depression
- By: Scientific American
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4 out of 5 stars 13
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Story4.5 out of 5 stars 13
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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2 out of 5 stars
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Misleading Title
- By Michael on 06-22-22
- Mind over Mood
- Understanding Anxiety and Depression
- By: Scientific American
- Narrated by: Mack Sanderson, Lauren Ezzo
Excellent Audio Book
Reviewed: 07-06-22
I felt this audiobook was very helpful to me. I recommend 👌 it to anyone who has a history of mental illness 🤒 🤔 😉 😳 😀 😄.
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