JGEB
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 110
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Performance4.5 out of 5 stars 94
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Story4 out of 5 stars 93
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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3 out of 5 stars
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Not what I expected
- By Christie on 04-16-22
- Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- By: Becca Levy
- Narrated by: Courtney Patterson
Reminder of how fall beliefs shape us
Reviewed: 02-03-24
This is an interesting easy listen. Enough qualitative science to give it some backing but not too much to bore you. A reminder that you can continue to thrive regardless of your age and how you are treated by society. Motivation to engage in life not just for well being but also longevity. Not another “program” book selling you a diet or exercise miracle, research showing how you treat yourself and the beliefs you hold are some of your healthiest tools for positive aging.
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2 people found this helpful