Yana Fedinchik

At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated.

"White Nights" is the third major Dostoyevsky short story that everyone should read or listen to, along with "A Faint Heart" and "The Christmas Tree and Wedding". The story contains a series of Winesburg, Ohio-like moments: a woman and man meet on the First Night; proceed to meet again on the Second and Third, almost fall in love, and at the last minute the former lover of the woman returns to take her away. But the point is that the man had a glorious moment....

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.