Nathan Bullard
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 38
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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5 out of 5 stars
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concise, thorough and transformative
- By Nathan Bullard on 02-16-19
- Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- By: Cate Stillman
- Narrated by: Elsie Escobar
concise, thorough and transformative
Reviewed: 02-16-19
I love everything about this book, I return to it over and over. While the concepts appear simple at first, incorporating them into your life will take you a the most wonderful journey home, don't wait.
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3 people found this helpful