miroslav
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 71
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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1 out of 5 stars
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Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
Easy read with some good tips
Reviewed: 07-06-21
This book pretty much reinforces what we already know. Exactly why I listened to this audiobook. The only thing I was disappointed in was the constant negative references to animals. Although the author says you can call your inner voice that persuades you to make bad eating choices, whatever you want, he calls it “Pig.” I cringed every time I heard the word. Also referenced us, humans, being better than animals who according to him can’t control their impulses. Last time I checked, animals don’t murder for fun. Expected more enlightenment from a PhD.
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