Dawn Hanyard
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Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- By: Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrated by: Isabel Perez
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 12
Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
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5 out of 5 stars
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Well Said.
- By Ayden Smith on 03-11-21
- Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- By: Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrated by: Isabel Perez
Enthusiastically Optimistic.
Reviewed: 02-01-21
I liked the book. the information was clear and concise. the narrator was slow and methodical which was good for taking notes but dragged at some points. At the end when giving encouragement to the reader could have had more enthusiasm in her voice.
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