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あなたという習慣を断つ ― 脳科学が教える新しい自分になる方法
- Narrated by: 柳 よしひこ
- Length: 15 hrs and 24 mins
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Publisher's summary
世界26か国で翻訳されているベストセラー!
最新の脳科学で、人生を変える
4週間の実用的なプログラム
26か国の人々がこのメソッドを利用して人生を全面的に変えています。
あなたという習慣を断ち、意識を完全に変えると人生は必ず変わります。
人の一生は遺伝子が決めるものではなく、ある方向に運命づけられてもいないのです。
本書では、量子物理学、神経科学、脳科学、生物学、遺伝学を統合。
人生を変えるために必要な知識を授けてくれるだけでなく、
人生のどんなことでも、目に見える変化を起こす4週間のプログラムを掲載しています。
「人間性というものはどうやら、物事がいよいよにっちもさっちも行かなくなり、
通常の生活が出来ないほど不快な状況に陥るまで、変化することをためらうらしい。
危機的状況やトラウマ、喪失、病気、悲劇などに見舞われて初めて、
自分が何者か、何をしているのか、どう生きるのか、何を感じているのか、
何を信じ、何を知っているのかなどについて、真剣に向き合い、ようやく変化する覚悟を決めるのだ。
痛みや苦しみの中から学び、変化することは可能である。
喜びとインスピレーションの中で進化することだって可能である。
しかしほとんどの人は前者の道を受け入れる。
後者の道を選択するには、変化の過程では少しの間予定調和を手放し、
未知の領域に身を置くことになり、ほんの少しの不快感や不便さをおそらく感じるだろうと
知った上で変化する決意をする必要がある。
はじめに ◎ 真っ先に断つべきはあなたという習慣
第一部 あなたのサイエンス
第1章 量子のあなた
第2章 環境を克服する
第3章 身体を克服する
第4章 時間を克服する
第5章 サバイバル 創造
第二部 脳と瞑想
第6章 三つの脳 思考→行動→存在
第7章 ギャップ
第8章 瞑想、神秘の解明と未来の波
第三部 新たな運命への第一歩
第9章 瞑想的過程:序論と準備
第10章 創造意識の扉を開ける(第1週)
第1ステップ 導入
第11章 あなたという習慣を解除する(第2週)
第2ステップ 気づき
第3ステップ 受容と宣言
第4ステップ 委ねる
第12章 古いあなたの記憶を解除する(第3週)
第5ステップ 観察と注意喚起
第6ステップ 方向転換
第13章 新しい未来のために新しい意識を創造する(第4週)
第7ステップ 創造とリハーサル
おわりに ◎ 神聖なる自分を生きる
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
本タイトルは12時間を超えるため、パートごとに分割してダウンロードすることができます。
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