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まいにちメンタル危機の処方箋

By: 内田 舞
Narrated by: 江口 理紗
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Publisher's summary

人気の精神科医、初のセルフケア本!

まだ大丈夫。でも実はつなわたり。仕事に家庭に忙しいあなたに、ハーバード大准教授・精神科医・3児の母の著者が贈るセルフケア本。

仕事や子育てを頑張りながら、「なんとかやっているけど、最近しんどさを感じている」「ときどき心がパンクしそうになる」「モヤモヤから抜け出したい」と思う人の心をかるくします。

「感情」に目を向けてよりよく過ごすための、最新のケアメソッドが満載。
©Mai Uchida Published in Japan by DAIWASHOBO (P)MEDIA DO Co.,Ltd.
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