
わがまま養生訓
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Narrated by:
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菅沢 公平
About this listen
仕事や家族、さまざまなおつき合いや趣味……。大人の女性は全方向に頑張っています。 しかし、関わる人々の都合やのっぴきならない予定に振り回されて、ついつい自分のことは後回し、無理をすることは少なくありません。今は頑張れても、そのツケはやがてジワジワとからだに影響してくるものです。
本書は、その『養生訓』から50の知恵を取り上げ、上田惣子さんの漫画も交えながら、漢方の視点から解説しています。
漢方とは、漢方薬のことだけではありません。
漢方とは、中国古来の自然哲学に基づく医学・薬学・養生学のこと。日本で独自に発展してきた伝統医療です。
人生100年時代となり、定年を迎えても、まだ現役人生は続きます。近い将来は120歳まで生きるのも不可能ではないとさえいわれています。
しかし、どんなに長生きをしても、健康でなければ意味がありません。
『養生訓』は、攻めの生き方にも役立つ知恵があります。
この本を時々めくってもらえば、あなたの生涯現役人生にきっと役立つでしょう。
目次
はじめに 自分の幸せと健康を最優先に!かしこい「わがままさん」になりましょう
プロローグ 貝原益軒と『養生訓』
其の弐 飲食は命を支えるみなもと
其の参 季節の養生
其の四 こころ穏やかになるための五感のトリセツ
其の伍 生活習慣が人生をつくる!
其の六 健康パートナーとともに体調を整えよう
其の七 まとめ
おわりに
鈴木養平(すずき・ようへい)
薬剤師、薬日本堂漢方スクール講師、日本漢方養生学協会理事長。
東北医科薬科大学卒業後、薬日本堂株式会社入社。漢方専門相談員として店舗運営、臨床を経験した後、社員教育・広報販促・調剤等に携わる。“漢方養生生活をより身近に"と漢方スクールの講師としてセミナーや講演活動をする一方で、雑誌・本の監修、商品の開発協力(日本コカ・コーラ社“からだ巡茶"など)で活躍中。
漢方養生指導士初級・中級・上級コースの講師。「はじめての漢方入門」「はじめての漢方ダイエット」「腸内大掃除」「自分で作る薬膳酒」など多数のセミナーを担当。
※本商品は『わがまま養生訓 (単行本)』[フォレスト出版刊 鈴木 養平 著 ISBN: 9784866801315 243頁 1,500円(税別)]をオーディオ化したものです。©2021 Youhei Suzuki
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