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シッダーマスターが示す悟りへの道
- Narrated by: 北林 きく子
- Length: 11 hrs and 15 mins
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Publisher's summary
3年をかけて書き下ろした、ヨガ・瞑想の神髄と日常への活かし方を
丁寧に伝える人気作が、ついにオーディオブック化!
日本からインドに渡り、ヨガ・瞑想の道を女性として初めて極めた著者が
ヨガ・瞑想の最高のステージである「サマディ」について、そしてヨガを取り入れた心のあり方について語った、普通の人でも手軽にヨガを取り入れ、心穏やかで幸福な日々を手に入れる方法を知ることができる1本です。
「いつも忙しくて心が休まらない」
「心を穏やかにして、人生を豊かにする方法を知りたい」
「ヨガを始めてみたいけれど、何から始めればいいかわからない」
現代社会でこのような思いを抱いているあなたに
最適の生き方・心の落ち着け方を教えてくれる作品が登場しました。
心と体の健康法として、ヨガや瞑想が注目されています。しかし、その背景にある考え方や、ヨガを実践した生き方の本質についてはあまり語られることがありません。_
本作品は、40年以上にわたり瞑想・ヨガの修業を重ね、世界で2人だけの真のヒマラヤ聖者となった著者が、ヨガの世界の最高の状態である「サマディ」への道のりを語り、さらに普通の人々が簡単に実践できる瞑想の方法やその素晴らしさをお伝えする作品です。
「公開サマディ」では、修業を積んだ聖者は呼吸も食事もせずに、死を超えた状態となり、その後復活して、一度に10万人もの人々に祝福を与えます。
普通の人は、とてもこのような修業を行うことはできませんが、日ごろから自分自身の心を見つめる瞑想の習慣をつけることで、心の穏やかさを得ることができます。
「悟り」というものを身近に感じさせ、誰でも実践できるよう具体的な悟りの方法を教えてくれる本作品は、あなたの忙しい日常に新たな潤いを与え、穏やかな心を手に入れるためのきっかけとなることでしょう。
忙しい毎日の中で、静かで豊かな心で過ごす時間をもちたいと思ったら、最高の悟り到達したヒマラヤ聖者が語る、簡単に取り入れられる方法で、瞑想を始めてみませんか?
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