仕事も人生もうまくいく整える力
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仕事も人生もうまくいく整える力
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Narrated by:
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岡部 悟
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By:
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枡野 俊明
About this listen
心・体・生活をすっきり、すこやかにする９８のヒント。
「整える力」があれば、仕事も人生もすべてうまくいく。
まずは朝の時間を整えて。体調をどんどんよくすることから。
シンプルだけど効果的ー心、体、生活をすっきり、すこやかにするヒント。
◎「ほどほど」を心得る――「やりすぎ」はすべて身の毒
◎「朝坐禅」のすすめ――心と体を整える最良の習慣
◎心が乱れたら即「掃除」――その大きなリセット効果
◎デスクは「整然」と使う――“探し物”がストレスを生む
◎怒らないこと――「怒りを頭に上げるな」という禅の教え
◎「旬」をいただく――それは「心の栄養」にもなる
◎夜は静かに過ごす――夜９時以降はスマホを断つ
■目次
・１章 「自分」を整える――心と体をすっきりさせる１９の習慣
・２章 「朝」を整える―――「最高の一日」がはじまる１９の習慣
・３章 「昼」を整える―――仕事も人生もはかどる２２の習慣
・４章 「夜」を整える―――深い休息と安らぎを得る１４の習慣
・５章 「休日」を整える――人生の充実度が倍増する１４の習慣
・６章 「１年」を整える――人生に幸運を呼び込む１０の習慣
■著者 枡野俊明（マスノシュンミョウ）
１９５３年、神奈川県生まれ。
曹洞宗徳雄山建功寺住職、庭園デザイナー、多摩美術大学環境デザイン学科教授。
玉川大学農学部卒業後、大本山總持寺で修行。
禅の思想と日本の伝統文化に根ざした「禅の庭」の創作活動を行ない、国内外から高い評価を得る。
芸術選奨文部大臣新人賞を庭園デザイナーとして初受賞。
ドイツ連邦共和国功労勲章功労十字小綬章を受章。
また、２００６年「ニューズウィーク」誌日本版にて「世界が尊敬する日本人１００人」にも選出される。
近年は執筆や講演活動も積極的に行なう
（本データはこの書籍が刊行された当時に掲載されていたものです）©枡野 俊明 (P)2023 Audible, Inc.
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