働くあなたの快眠地図
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Narrated by:
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井門 宗之
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By:
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角谷 リョウ
About this listen
睡眠は「スキル」として身につけるもの
人生には「快眠地図」がある
なぜ、人々は「寝ること」にうまくいかないのか?
目次
はじめに 働く人にとって最も大事なのは「食事」でも「運動」でもなく「睡眠」だった――
序章 現代のビジネスパーソンにとって「快眠」が切実な理由
第1章 快眠地図の手引き
第2章 「快眠」にまつわる新常識
第3章 「朝」を制するものが快眠を制する
第4章 デキるビジネスパーソンの夜の過ごし方
第5章 1週間(WEEK)の過ごし方でパフォーマンスが変わる
第6章 季節(SEASON)ごとの変化に対応した快眠スキル
第7章 年齢(AGE)によって変わる快眠スキル
あとがき 人生のあらゆる「睡眠の悩み」に答える『快眠地図』を手に入れよう
角谷リョウ(すみや・りょう)
スリープコーチ
LIFREE株式会社共同創業者
NTTドコモ、サイバーエージェント、損保ジャパンなどの大手企業をはじめ、計120社、累計6万5000人の睡眠改善をサポートしてきた上級睡眠健康指導士。日本サウナ学会学会員。
これまで主に企業向けに「運動」「食事」「睡眠」の改善サポートを行なってきたが、食事や運動の改善とは比較にならないほど、「睡眠の改善」がメンタルやコンディションの回復につながることに気づき、睡眠改善に特化する活動にシフト。
認知行動療法や心理学をベースにした独自の睡眠改善メソッドによるサポートを行っており、1回のセミナー参加で不眠症レベルの受講者の約70%が「正常範囲」まで改善。4週間の睡眠改善プログラムにおいては90%以上が「正常範囲」にまで改善している。
「人は、強制されても生活や行動は変わらない」をモットーに、楽しくみずから自分を変えたくなるようなサポートを追求している。
著書『エグゼクティブを見せられる体にするトレーナーは密室で何を教えているのか』(ダイヤモンド社)、『鍛えていないと稼げません──身体づくりで生産性をあげよう』(WAVE出版)。
※本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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