心と体の不調を解消する アレクサンダー・テクニーク入門 Audiobook By 青木 紀和 cover art

心と体の不調を解消する アレクサンダー・テクニーク入門

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心と体の不調を解消する アレクサンダー・テクニーク入門

By: 青木 紀和
Narrated by: 西村 健志
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 心身の不要な緊張を取り除き、腰痛・アガリ・不眠などの不調を解消するボディワークとして、音楽家などが取り組んでいる「アレクサンダー・テクニーク」を、一般読者向けに解説。仕事や生活をするうえで、常に高いパフォーマンスが維持できるカラダをつくる！©N .Aoki 2014 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition
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