-
我慢して生きるほど人生は長くない
- Narrated by: 大谷 幸司
- Length: 4 hrs and 50 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $14.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
我慢して生きるほど人生は長くない!
● 我慢して仕事、家事
● やりたいことができない
● 心が休まらない
● 我慢しすぎて後悔
● 気遣いばかりで疲れる
● 体調を崩しがち
● わかってもらえない
● 頑張りすぎる
そんな我慢はやめられます。
逃げたいときは逃げていい。
辞めたいときは辞めていい。
自分が不快だと思ったことは遠ざけていい。
息苦しさや生きづらさを抱え、
我慢を重ねてきた人たちを
長年サポートしてきた
鈴木裕介医師が
自分の心に素直になって、
我慢せず生きる方法をお伝えします。
【読者から感動の声、続々! 】
「自分を大切にすること、自信を持つこと、勇気をもって誘いを断ること。
誰も教えてくれなかった生きるコツが見つかります」(31歳 女性)
「ようやく、自分を責めずに自分の人生を生きられそう。
我慢してやりすごすのが習慣になっていたと気付きました」(43歳 女性)
【本文より 一部抜粋 編集】
私たちが生きているこの社会は、平和で物質的には豊かですが、自己肯定感が得づらく、生きる意味を見つけづらくなっています。
それは、多くの人が、他人や社会が決めたルールを受け入れ、自分のルールより
も優先させ、必要以上に我慢をしてしまっているからです。
心や身体が悲鳴を上げていても、「親が言うことだから」「常識だから」「会社の決まりだから」と受け入れてしまうことが非常に多いのです。
実際には、他人のルールや価値観に適応しすぎていて、自分が我慢していることにすら気づいていない人もたくさんいます。
では、あなたが「他人や社会が決めた価値観やルール」から解き放たれ、「自分の価値観やルール」に基づいた「自分らしい人生」「自分だけの物語」を取り戻すには、どうしたらいいのでしょうか。
そのために必要なのは、まず、人間関係のあり方を見直すことです。
好ましい人間関係は、とにかく公平(フェア)で穏やかです。
価値観を一方的に押しつけられることも、ミスや欠点を過剰に責められることもなく、片方だけが損をするような不公平な取引を持ちかけられることもない。
自分にとって「良いもの」を受け入れ、「良くないもの」を遠ざけられるようになれば、自分が心から求め、選んだものばかりに囲まれて、喜びの多い、本当の意味で幸せな人生を歩むことができるようになります。
そのためにまず、知ってほしいことそれは「ラインオーバー」と考え方です――。
More from the same
Author
Narrator
Related to this topic
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
Her Second Husband
- By: Jane E. James
- Narrated by: Claire Rushbrook
- Length: 10 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Then: Linda has it all: a gorgeous home, a devoted husband, two loving daughters. But she throws it all away to chase an impossible dream. Now: Linda is alone and penniless, living in a shabby rented flat. With nothing to lose, she signs up to a dating app for the over 50s. But the one man who responds to her profile, a man calling himself Tony Fortin, is not who he says he is. Linda recognises him immediately. He’s Marcus, her second husband. But that’s impossible. Marcus died eight months ago. He drowned off the coast of Corfu.
-
-
Tedious Read
- By Jazzyjane on 07-13-24
By: Jane E. James
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
-
Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
-
Home Is Where the Bodies Are
- By: Jeneva Rose
- Narrated by: January LaVoy, Cassandra Campbell, Brittany Pressley, and others
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before.
-
-
Perfect Audio.
- By Black Women Read Too on 05-19-24
By: Jeneva Rose
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
Her Second Husband
- By: Jane E. James
- Narrated by: Claire Rushbrook
- Length: 10 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Then: Linda has it all: a gorgeous home, a devoted husband, two loving daughters. But she throws it all away to chase an impossible dream. Now: Linda is alone and penniless, living in a shabby rented flat. With nothing to lose, she signs up to a dating app for the over 50s. But the one man who responds to her profile, a man calling himself Tony Fortin, is not who he says he is. Linda recognises him immediately. He’s Marcus, her second husband. But that’s impossible. Marcus died eight months ago. He drowned off the coast of Corfu.
-
-
Tedious Read
- By Jazzyjane on 07-13-24
By: Jane E. James
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
-
Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
-
Home Is Where the Bodies Are
- By: Jeneva Rose
- Narrated by: January LaVoy, Cassandra Campbell, Brittany Pressley, and others
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before.
-
-
Perfect Audio.
- By Black Women Read Too on 05-19-24
By: Jeneva Rose
-
Fingerprints of the Gods
- The Quest Continues
- By: Graham Hancock
- Narrated by: Graham Hancock
- Length: 18 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fingerprints of the Gods is the revolutionary rewrite of history that has persuaded millions of listeners throughout the world to change their preconceptions about the history behind modern society. An intellectual detective story, this unique history audiobook directs probing questions at orthodox history, presenting disturbing new evidence that historians have tried - but failed - to explain.
-
-
Classic in Historical Mysteries
- By Kelly on 09-05-19
By: Graham Hancock
-
The House on the Water
- A Novella
- By: Margot Hunt
- Narrated by: Taylor Schilling
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every year, Caroline Reed takes a trip with her best friend, Esme Lamont. They’re usually accompanied by their spouses - but this year, everything’s changed. Esme has just gone through a bitter divorce, and Caroline's wondering if her own marriage is reaching its breaking point as she and her husband, John, cope with the discovery that their son has been abusing drugs. Still, the inseparable duo books a weeklong stay at a beach-front home in Shoreham, Florida, inviting Esme’s brother, Nick, and his new husband. After a blissful first night in the vacation home, tragedy strikes.
-
-
Wonderful Story
- By David M. Wilcox on 12-04-20
By: Margot Hunt
-
Dracula [Audible Edition]
- By: Bram Stoker
- Narrated by: Alan Cumming, Tim Curry, Simon Vance, and others
- Length: 15 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The modern audience hasn't had a chance to truly appreciate the unknowing dread that readers would have felt when reading Bram Stoker's original 1897 manuscript. Most modern productions employ campiness or sound effects to try to bring back that gothic tension, but we've tried something different. By returning to Stoker's original storytelling structure - a series of letters and journal entries voiced by Jonathan Harker, Dr. Van Helsing, and other characters - with an all-star cast of narrators, we've sought to recapture its originally intended horror and power.
-
-
IS THAT NOT SO?
- By Jim "The Impatient" on 11-05-15
By: Bram Stoker
-
All the Ugly and Wonderful Things
- A Novel
- By: Bryn Greenwood
- Narrated by: Jorjeana Marie
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the daughter of a drug dealer, Wavy knows not to trust people, not even her own parents. It's safer to keep her mouth shut and stay out of sight. Struggling to raise her little brother, Donal, eight-year-old Wavy is the only responsible adult around. Obsessed with the constellations, she finds peace in the starry night sky above the fields behind her house until one night her stargazing causes an accident. After witnessing his motorcycle wreck, she forms an unusual friendship with one of her father's thugs, Kellen, a tattooed ex-con with a heart of gold.
-
-
So many 'hard to listen to' moments
- By jksullycats on 12-27-16
By: Bryn Greenwood
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
-
Fabulous
- By Lady Lightning on 05-19-20
-
Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
-
-
Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24