-
1分間瞑想法
- Narrated by: 井門 宗之
- Length: 3 hrs and 41 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
内容紹介
◆いま話題のマインドフルネス瞑想とは?
グーグル、アップル、フェイスブック、マッキンゼー……
ミランダ・カー、レディー・ガガ、アンジェリーナ・ジョリー……
世界的企業や経営者が実践し、一流モデルや俳優、セレブなどが
実践している「新しい習慣」が瞑想です。
なかでも、マインドフルネス瞑想は、
東洋の瞑想と西洋の心理学をミックスさせた
心身を整える効果の高い瞑想法として知られています。
瞑想をすることで、
・集中力が高まる
・思考と感情を切り離し、コントロールできる
・幸福感が高まり、日々楽しい気分で過ごせる
・感情のコントロールがうまくなる
・頭が冴え、思考のスピードと質が高まる
・不安や悩みが減っていく
・思考がポジティブになる
・ストレスや疲れが軽減される
・肌が健康できれいになる
・痩せやすくなる
・自律神経が整う
など、様々な効果が体感できます。
◆1分間の瞑想法だから、簡単! 続く! 効果が出る!
7つの1分間瞑想法によって、
瞑想の基本、マインドフルネス瞑想から
思考、感情、身体、環境と人間関係、
自信を整えることができます。
「いつもすぐイライラしてしまう」
「頭が疲れやすい」
「身体も疲れてしまった」
「ネガティブなことばかり考えてしまう」
「集中力がもっとほしい」
「人間関係で悩みを抱えている」
「感情をコントロールできない」
など、ある方は、ぜひ1分間の瞑想を行ってみてください。
予約の途切れない瞑想講師が教える
1分間マインドフルネス瞑想で、
驚くほど自分を変えることができます。
目次
はじめに
第1章 1分間瞑想法の基本
なぜ、一流の人たちは、瞑想を取り入れるのか?
瞑想で得られる13のメリット
続かない瞑想には意味がない など
第2章 「気づく力」を高める1分間瞑想法
マインドフルネスという気づきの瞑想法
「気づき」とは何か?
なぜ「気づく」ことで、内面が変わるのか?
「無」にならなくていい など
第3章 思考を整える1分間瞑想法
ポジティブな人とネガティブな人
幸福度を下げるダメな思考習慣
終わったことばかり考え続ける思考を手放そう など
第4章 感情を整える1分間瞑想法
思考を整理したら、感情を整えよう
感情にラベルを貼ってみる
感情のラベルを剥がして、貼り直す など
第5章 身体を整える1分間瞑想法
気の流れを整える
運動で流れを整える
お風呂で流れを整える「デトックス瞑想」など
第6章 環境と人間関係を整える1分間瞑想法
人は環境に左右される
好きなもの、好きな道具だけに囲まれてみよう
瞑想ルームを整える など
第7章 自分に自信を持つ1分間瞑想法
自信がない人は、自分の人生を生きられない
セルフイメージを書き換える方法
内側も外側もキレイな人は、自分をののしらない など
おわりに
Related to this topic
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
-
Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
-
-
Great stories, great hosts!
- By AmandaJM on 08-02-24
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
-
Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
-
-
Great stories, great hosts!
- By AmandaJM on 08-02-24
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
-
The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
-
-
You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
-
The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
-
-
Further Information
- By Timothy on 01-11-20
By: Unknown
-
Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
-
-
Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
-
Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
-
-
OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
-
The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
-
-
Missing chapter 44
- By Anonymous User on 05-29-19