天才はディープ・プラクティスと1万時間の法則でつくられる
ミエリン増強で脅威の成長率
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Narrated by:
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宮負 潤
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By:
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ダニエル・コイル
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
ミエリン増強で驚異の成長率
才能は脳でどのように育つのか、どうしたらもっと伸ばすことができるのか?
――――劇的なスキル向上の突破口は神経物質ミエリンにあった。
持てる才能をどうやって解き放つのか?
ジャーナリストでニューヨーク・タイムズ・ベストセラー作家のダニエル・コイルが、自分自身や周囲の人間の潜在能力を最大限に発揮させるための方法を伝授する。
●ディープ・プラクティス
成功に練習が欠かせないことは誰もが知っているが、特別な練習によって通常の10倍速くスキルが向上することはほとんど知られていない。
●点火
行動を開始するにはモチベーションが必要だが、すばらしい結果を出す人とそうでない人の違いは何か? 質の高いパフォーマンスは、心に秘めた無意識の欲望から生まれ、特定の合図をきっかけに始まる。この合図の仕組みを理解すれば、情熱に火をつけ、スキルの向上に結びつけることができる。
●一流の指導
世界レベルの才能を育てる教師、レスナー、コーチの秘密とは? 教え子の情熱を刺激し、ディープ・プラクティスを行い、能力を最大限に引き出すことができる“才能の訓練士”たちに共通する4つの長所を紹介する。
もくじ
はじめに――1カ月分の練習を6分でやり遂げた少女
【Part I】ディープ・プラクティス
【Part II】点火
【Part III】一流の指導
エピローグ――ミエリンの世界
謝辞
ダニエル・コイル(Daniel Coyle)
おもな著書に、ニューヨーク・タイムズ・ベストセラーとなった『才能を伸ばすシンプルな本』(サンマーク出版)、『シークレット・レース』(タイラー・ハミルトンとの共著、小学館)がある。2012年、ハミルトンとともにウィリアム・ヒル・スポーツ・ブック・オブ・ザ・イヤー賞を受賞。雑誌『Outside』の編集者を務めるかたわら、クリーブランド・インディアンスの顧問としても活躍している。妻のジェン、4人の子どもたちと、学校があるあいだはオハイオ州クリーブランドに、夏休みはアラスカ州ホーマーに在住。
The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.by Daniel Coyle
Copyright © 2009 by Daniel Coyle
Japanese translation rights arranged with the author c/o David Black Literary Agency, Inc., New York through Tuttle-Mori Agency, Inc., Tokyo
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