習慣が10割
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Narrated by:
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野口 晃
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By:
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吉井 雅之
About this listen
ダメダメで何も続かなった私が人生のドン底から這い上がった秘密。それは…誰でもできる「カンタンな習慣」を、1つずつ、トコトン続けたから!本書では、そのポイントを具体的にお伝えします!
5万人を変えた習慣形成の超プロが、意志、やる気に頼らず「続けられる」最強スキル、教えます!「日記」は1行、「筋トレ」は1回、「勉強」はテキストを開くだけ!ズボラ、3日坊主、ナマケモノ、先延ばしグセ、完璧主義……どんな人でも大丈夫!仕事、お金、人間関係──人生がうまくいく最も強力でシンプルな方法。英語、貯金、ランニング、早起き、ダイエット、禁煙、習慣1つで、結果も理想の自分も手に入る!「挫折しない5つの秘訣」も収録!
のべ5万人に習慣の作り方を教えてきた習慣形成コンサルタントが教える、習慣の力で人生を変える方法!
誰にでもできる簡単なことを続けるだけで、あなたの人生は変わり始めます!
ダメダメで何も続かなかった私が人生のドン底から這い上がった秘密。
それは……
↓
誰でもできる「カンタンな習慣」を、
1つずつ、トコトン続けたから!
↓
本書では、そのポイントを
具体的にお伝えします!
◆脳にアプローチして、習慣が続くメソッド満載!
・とにかく「ハードル」を下げる
・「ゲーム感覚」でやる
・「1個前」の習慣を決める
・「決めポーズ」や「作り笑顔」の力を利用する
・「未来年表」や「未来日記」でワクワクを高め
・「言い訳リスト」を作る
・脳をだまして「確信習慣」を作る など
<もくじ>
第1章 人生は「習慣が10割」
第2章 なぜ、あなたは続けられないのか?
第3章 意志が弱い人でも続く! 「最強の習慣化」スキル
第4章 「脳の力」で、習慣を超強力にする
第5章 習慣の力で、「あなたの人生」が動き出す
<吉井 雅之(よしい・まさし)>
No.1習慣形成コンサルタント。1958年神戸市生まれ。マイナス思考で生きてきた自分に嫌気がさし、100%諦めムードだったある日、「習慣がすべてを決めている」という言葉に出会い、もう一度だけやり直してみようと、ガソリンスタンドでアルバイトを始める。32歳にして自身の成長のため、数多くの能力開発セミナーに参加。その後、石油関連企業を中心に人材教育業務に従事。
2005年「人生の成果を一人ひとりが創り出せるお手伝いを志事とする」コンサルティング会社、有限会社シンプルタスクを設立。以後、日本の大人を元気にする塾「喜働力塾」を札幌、東京、名古屋、大阪で開催。各種人材育成トレーニングや講演、セミナーで全国各地をまわり、15年で50000人の実践トレーニングを行う。多業種にわたりコンサルティングを請け負う一方、子どもの夢を叶えるために「親子で夢を叶える習慣術セミナー」なども意欲的に取り組む。企業50社以上の増収増益を実現し、脳科学に基づいたビジネスマンの能力開発だけではなく、スポーツチーム指導や受験生の能力アップなども行っている。
著書は、『成功する社長が身につけている52の習慣』(同文舘出版)など。©Masashi Yoshii 2018
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