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  • 10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

  • Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
  • By: M MacDonald BSc Dip CBT
  • Narrated by: Erica Helverson, JDX Springfield
  • Length: 22 hrs and 26 mins

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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

By: M MacDonald BSc Dip CBT
Narrated by: Erica Helverson, JDX Springfield
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Publisher's summary

~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.

©2024 M MacDonald (P)2024 M MacDonald
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