Preview
  • 10-Minute Help to Be Mindful: Become Focused & Peaceful

  • By: Elizabeth Caroline
  • Narrated by: Becky Brabham
  • Length: 1 hr and 3 mins
  • 5.0 out of 5 stars (4 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

10-Minute Help to Be Mindful: Become Focused & Peaceful

By: Elizabeth Caroline
Narrated by: Becky Brabham
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you getting distracted by the past or thinking of future problems?

Unlike other books, this guide shares how you can use two simple methods to generate positive effects for psychological and physical health.

Inside you will discover:

  • How to use mindfulness to let you focus and cope with the current difficult things, so you can progress your life
  • The many benefits of being mindful to help you in weight loss, manage stress, ease your ailments, etc., turning you into a cheerful, healthy person
  • A 10-minute exercise to let you start your mindfulness journey with better success
  • How to convert the practice into a priority habit to achieve your life goal
  • A research study on how to activate the brain to bring in your feeling of happiness
  • The mistakes to avoid to prevent you from quitting and forgoing the chance to have a much better living
  • And much, much more

Buy now to get started today!

©2019 Elizabeth Caroline (P)2019 Elizabeth Caroline
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 10-Minute Help to Be Mindful: Become Focused & Peaceful

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.