10 Steps to Self-Love
How to Fall in Love With Yourself
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Narrated by:
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Virtual Voice
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By:
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Julia Roman
This title uses virtual voice narration
About this listen
Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journey
In today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love.Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. These 10 steps are guaranteed to transform your relationship with yourself. Julia reveals her secrets for kicking your inner critic to the curb and becoming your own best friend. Each chapter offers simple tips to incorporate more self-love into your life along with hands-on activities to review each lesson.
The book includes the personal stories of real women who experienced self-doubt, self-criticism, and a lack of self-worth. These women learned to release their self-defeating beliefs, strengthen their confidence, empower themselves, reclaim their inner worth, and fall head over heels in love with themselves. Julia also shares her story and journey to self-love.
Includes:
- 30 Self-Love Activities
- Helpful Graphics
- Effective Action Tasks
About the Author
Julia Roman is a certified life coach, educator, and author of 10 Steps to Self-Love and The Radical Self-Love Workbook. She has a master’s degree in human behavior and teaching credential. Julia is the creator of the Radical Self-Love Coaching Program and leader of the Radical Self-Love Collective. Her mission is to inspire and empower others in creating the life of their dreams. Connect with her: www.juliaspiritualcoaching.com & Instagram @juliaspiritualcoaching
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Story
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- By Stephanie Herndon on 05-30-22
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24