10 Weeks to Weightlifting Wisdom Audiobook By Southerland Publishing cover art

10 Weeks to Weightlifting Wisdom

A Step-By-Step Guide to Mastery of The Iron Game

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10 Weeks to Weightlifting Wisdom

By: Southerland Publishing
Narrated by: Virtual Voice
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About this listen

 Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey. Bodybuilding & Strength Training
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