100 Simple Tips for Health and Wellbeing Audiobook By Derek Bartle cover art

100 Simple Tips for Health and Wellbeing

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100 Simple Tips for Health and Wellbeing

By: Derek Bartle
Narrated by: John D'Storm
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About this listen

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

©2025 Derek Bartle (P)2025 Derek Bartle Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Stress Management
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Listener received this title free

I appreciated how every tip in this book was backed by science yet presented in a way that’s super easy to understand. It’s not overwhelming—just solid advice for real life. A great daily reference to build sustainable healthy habits.

Simple, Straightforward, and Life-Changing

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Listener received this title free

This book made healthy living feel so doable. The tips are practical, easy to follow, and don’t require major life changes. I especially loved the mental wellbeing advice—it helped me manage stress better. Highly recommended for anyone starting their wellness journey!

Perfect Guide for Everyday Wellness!

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Listener received this title free

I’ve read a lot of wellness books, but this one stands out because it’s not full of fluff. The tips are backed by science and easy to integrate into daily life. I’ve already noticed more energy and better focus

Simple Changes That Actually Work

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Listener received this title free

This book is exactly what I needed to ease into better habits without feeling overwhelmed. The tips are short, simple, and practical—perfect for a busy schedule. I especially appreciated the balance between physical and mental wellbeing advice. A great pick for beginners or anyone wanting a reset!

Perfect Start for a Healthier Lifestyle

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Listener received this title free

This book has become my morning go-to. I read one or two tips a day, and they help me stay motivated and mindful. The language is encouraging, not preachy, and it covers everything from sleep and hydration to mindfulness and nutrition. A solid gift idea, too!

Great Daily Companion for Self-Care

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Listener received this title free

This isn’t a book you read once and shelve—it’s something you keep nearby. When I need motivation or a new health idea, I flip to a random tip. It’s like a supportive health coach in your bag or nightstand.

A Great Resource to Keep on Hand

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Listener received this title free

I bought this for my sister, and she hasn’t stopped thanking me. She says it helped her create morning routines and healthier meal habits. It’s written in a friendly tone that encourages, rather than lectures. Definitely a thoughtful wellness gift.

Nice

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Listener received this title free

I’ve read too many books that make health seem complicated. This one stands out by keeping it simple. It’s like talking to a friend who knows their stuff. I'm already implementing small changes with noticeable results. Loved it!

Finally, a Health Book That Doesn’t Preach!

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Listener received this title free

I’ve read many health books, but this one stands out for its clear, actionable advice. Each tip is rooted in science yet easy to follow. I started applying just a few suggestions each week, and I already feel more energized and focused. Highly recommended for anyone wanting small changes with big impact.

Simple Yet Powerful Wellness Guide

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Listener received this title free

This book gave me exactly what I needed simple, clear, and realistic tips to improve my health. I love that it doesn’t overwhelm you but instead gives practical advice you can apply immediately. It’s perfect for beginners like me

A Great Starting Point for a Healthier Life

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