12 Daily Habits For Effortless Weight Loss Audiobook By Kevin Kruse cover art

12 Daily Habits For Effortless Weight Loss

Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

12 Daily Habits For Effortless Weight Loss

By: Kevin Kruse
Narrated by: SL Albert
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts

What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:

* The easy way to increase your metabolism by 30%

* Why habits beat diets for long-lasting weight loss

* The morning meal that reduces hunger for the rest of the day

* What one famous Zen Master taught the world to do with every meal

* The magic of “3500” to shed a pound every single week

* The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia

©2023 Kevin Kruse (P)2023 Kevin Kruse Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Healthy Diet Health Nutrition
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet