12 Days of Healthy Habits Audiobook By Stephanie Ewing cover art

12 Days of Healthy Habits

Happily Hack Your Mind and Gut for Endless Energy

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12 Days of Healthy Habits

By: Stephanie Ewing
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About this listen

✓ Are you feeling the stress of the holidays?

✓ Are you feeling tired and stressed in general?

This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time.
★ Day 1: Don’t eat late.
★ Day 2: Cut the sugar.
★ Day 3: Eat more veggies.
★ Day 4: Drink lots of tea.
★ Day 5: Plan your breakfast.
★ Day 6: Go outside.
★ Day 7: Eat fermented stuff.
★ Day 8: Visualize health.
★ Day 9: Make a love list.
★ Day 10: Make a hate list.
★ Day 11: Be a Raktivist.
★ Day 12: Prioritize sleep.

Read the 12 Days of Healthy Habits today!

 Education Hygiene & Healthy Living Personal Development Personal Success Habits
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Simplicity

Another quick encouraging piece by this author! Easy action items to implement. Another book read!

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Loved this book

It has helped me set up my post break up schedule and it has pointed out where I need to focus more energy for my personal goals and growth

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