3分読むだけでグッスリ眠れる本
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Narrated by:
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井門 宗之
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By:
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弥永英晃
About this listen
海外の一流大学が証明した「眠れる技術」を凝縮!
☆☆☆ハーバード、スタンフォード、UCLA、エール大などのエビデンスが証明☆☆☆
☆☆☆一流大学の技法を用いた物語で、あなたは自然と眠くなる……☆☆☆
☆☆☆日本中の子どもたちを眠らせた「子猫のクウ」が、今度は大人と眠ります☆☆☆
【日本は「不眠大国」だった…国民の5人に1人は不眠症!】
日本人の5人に1人、2500万人以上は、不眠症というデータが出ています(厚生労働省調べ)
本書は、そんな方々に向けた眠りの本です。
もうお酒もクスリもいりません!
【予約5年半待ちのカリスマ心理カウンセラーによる「おやすみセラピー」】
に眠れるよう、病院でも使われている確かな技術に基づいています。
不眠症にお悩みの方や、朝スッキリ起きられない方は、ぜひ本書を手に取ってみてください。
目次
注意
はじめに
【この本の使い方・読み方】
【注意】
第1部 眠くなるための準備~なぜ、あなたはこの物語で眠くなるのか?
第2部 読むだけでウトウト眠くなる11の物語
弥永英晃(やなが・ひであき)
カウンセリング学博士・心理カウンセラー・快眠セラピスト・看護師・絵本作家・作家。
22年間に1万2000人を超えるクライアントを98%も回復させたことで「奇跡の心理カウンセラー」「カリスマ心理カウンセラー」と呼ばれる。
有名芸能人、財政界人、弁護士、医師、医療従事者、主婦に至るまで、全国からクライアントの予約が殺到し、現在は予約5年半待ち。
病院カウンセラー時代に独自で研究した自律訓練法や自己催眠法を患者に試したところ、「不眠症が治った!」「自律神経が安定した!」と話題になる。
著書に『症状改善率98%のカリスマ心理カウンセラーが明かす パニック障害の不安がスーッと消え去る17の方法』『「脳科学×心理学」で自己肯定感を高める方法』(以上、大和出版)、歌手・声優の水樹奈々さん推薦の『おやすみ絵本 ねむりの王国のクウ』(インプレス)など多数ある。『スグ効くおやすみ絵本 子猫のクウ ねむり城への大冒険』(東邦出版)が4万部のベストセラーになり、テレビ、ラジオ、新聞、雑誌で「画期的な絵本」と話題になった。累計20万部超。
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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