Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions.

Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your:

Daily habits—like not getting enough sleep

Personal habits—like wanting to control everything and not setting healthy boundaries

Your work environment—where you may work in an unsupportive and toxic organisation

Your Health Issues—any unresolved health issue will exacerbate burnout

Any Childhood Trauma

Research shows that individuals who experienced childhood trauma, known as ACEs (Adverse Childhood Events), have a 600% higher risk of developing fatigue-related illnesses in adulthood.

Many people have experienced childhood trauma, known as ACE’s, which reduces their stress response threshold, causing them to become stressed more easily and for longer periods.

This book will show you how to value yourself and reprogram yourself with the habits you need to recover from burnout and gain back energy, motivation, enthusiasm, and your vibrant looks.

All the content in this book is grounded in the most recent scientific studies.

Chenelle Lee Hitchcock is renowned for her skill in breaking down complex concepts into simple behaviors that can be easily incorporated into everyday life.

Through the fusion of innovative psychology and neuroscience principles, she crafts an easy-to-follow workbook for conquering burnout. People, including the author, who have used the 3-Month To Beat Burnout recovery program, will inspire and motivate readers with their true stories of regaining health and embracing life once more.

What you will learn:

• Learn what causes burnout and its symptoms.
• Discover easy tests you can do at home to check if you’re dealing with burnout.
• You will gain a deeper understanding of how your daily habits, work and family culture, health concerns, and past childhood trauma can contribute to experiencing burnout.
• You will learn how stress is anything that moves your body out of balance, and includes simple everyday things like worrying, overthinking, being hungry or thirsty, being hot or cold, being sleep deprived, living in cluttered and noisy environments, relationship stress, and much, much, more.
• Before you begin the program, you will be encouraged to undergo different blood tests to pinpoint any other reasons for your fatigue, such as hypothyroidism or low iron levels.
• Discover a range of supplements and vitamins that can boost your energy and help you recover from burnout.
• You’ll be taught how to shift your body from the stressed fight-or-flight mode to the relaxed rest, digest, and detox mode.