30 Days to Stop Giving a Shit Audiobook By Corin Devaso, Harper Daniels, Logan Tindell cover art

30 Days to Stop Giving a Shit

A Mindfulness Program with a Touch of Humor

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30 Days to Stop Giving a Shit

By: Corin Devaso, Harper Daniels, Logan Tindell
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About this listen

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self.

This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn to identify the patterns of thinking and behavior that keep you stuck in the cycle of caring too much, and develop the tools and strategies you need to break free and live life on your own terms.

This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.

If you liked this mindfulness guide, look for "You Suck: A Self-Help Satire" by Paulie Amigo. "You Suck" is the hilarious and irreverent self-help satire you never knew you needed. With clever insights and laugh-out-loud humor, Paulie Amigo takes aim at the clichés and nonsense of the self-help genre, while still offering genuinely useful tips and advice.

(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)

Personal Success Comedy Witty Funny Physical Exercise
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30 days to letting go of the things that destroy your inner peace.

This book was filled with lessons that are all about letting go. Many of the concepts utilized in this book have been used in Buddhist thought and practice. Seeing the thought pass through your mind let it go like a cloud passing through the sky. This was all about taking negative thoughts and perceptions and throwing them away or letting them go. You are not your thoughts therefore let them go if they bother you or cause unease. It takes practice to create a still reflective mind, like a rock thrown into a lake it takes time for the ripples and disturbances to die down and the lake to achieve it's natural reflective qualities. Practice makes perfect and this book is a helper in achieving that practice.

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the fact I don't need to give a sh*t

love the value of not give a sh*t. Definitely makes sense. can be use in so many ways.

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