Beat Anxiety in Just 30 Minutes a Day—A Practical, No-Fluff Plan for College Students Who Need Relief Now

College life is exciting—but also overwhelming. Deadlines, exams, social pressure, and future uncertainty can make every day feel like a battle against anxiety. You’re not alone—and you don’t need another abstract theory. You need a plan.

30-Minute Anxiety Fix is your daily blueprint to feeling better—fast. In this straightforward, compassionate guide, student wellness coach Josh Martin walks you through a step-by-step, science-backed strategy that fits into your busy life. No jargon. No long-winded lectures. Just real tools that work.

Inside, you’ll discover:

✅ A simple, repeatable 30-minute routine to ease anxiety every day
✅ How to interrupt spiraling thoughts with 5-minute grounding exercises
✅ Nutrition, sleep, and movement hacks that actually improve mental health
✅ Scripts for setting boundaries, asking for help, and managing social stress
✅ Real student stories that prove you’re not alone—and that change is possible

Whether you’re drowning in assignments, panicking before a presentation, or just sick of feeling “off,” this book meets you where you are—with practical advice and daily wins that build your confidence and resilience.

You don’t have to feel stuck. You don’t have to go it alone. In just 30 minutes a day, you can start taking back control of your mind—and your life.