30 Practical Ways to Lose Weight
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30 Practical Ways to Lose Weight
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Narrated by:
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Virtual Voice
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By:
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Orlando Cole
This title uses virtual voice narration
By Orlando Cole
Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver?
“30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life.
In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body without stress, shame, or starvation.
Whether you're just starting your weight-loss journey or frustrated by years of ups and downs, this book meets you where you are—with grace, truth, and actionable steps you can start today.
Inside You’ll Discover:
✅ How to track your food without obsessing over calories
✅ Why drinking water before meals changes everything
✅ The secret power of protein and fiber to reduce cravings
✅ How portion control works without feeling restricted
✅ Why sleep and stress matter just as much as diet
✅ How to break the cycle of late-night snacking and emotional eating
✅ Plus, 24 other strategies that are practical, proven, and powerful