For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Emotional Alchemy: Transforming Anger with Tapping Dive into a world where natural emotions like anger and frustration become your allies rather than adversaries. Anger and frustration are often misunderstood, viewed as burdens rather than powerful forces begging for transformation. With this insightful book, you are invited on a journey to unravel the complex layers that shroud these potent emotions. Through expertly crafted EFT Tapping Statements (140 total statements), discover a groundbreaking method to transmute these emotions into pathways toward personal growth and serenity. Imagine ...

Journey to Your Ideal Self with EFT Tapping Imagine a life where emotional eating, constant cravings, and that stubborn weight are no longer in control. Enter a world where you can finally shed those burdens and uncover the vibrant, authentic you! Tessa Cason, a seasoned life coach with years of hands-on experience, has worked one-on-one with countless clients, perfecting the art of EFT Tapping. Her meticulous library of 1,150 tapping statements is your gateway to inner peace and self-empowerment. Say goodbye to the symptoms and delve into the root causes of emotional eating and weight ...

The Formula for a Fulfilled Life In a world filled with distractions and superficial goals, it's easy to lose sight of what truly matters. Step into a world where fulfillment is not just a dream, but a tangible reality waiting to be embraced. This book is your guide to cutting through the noise to discover the simple yet profound formula for fulfillment. Fulfillment may seem elusive, but it's simpler than you think. Have you ever pondered what prevents you from feeling fulfilled? This book delves deep into identifying and overcoming those barriers. Imagine a life where you’re not defined ...

Transform Surviving into Thriving Imagine a life where fear, anxiety, and self-doubt are no longer the defining voices guiding your journey. This unconventional guide offers a profound pathway to transforming survival instincts into a flourishing life of peace and fulfillment. Renowned life coach Tessa Cason delves deep into the human psyche with an intricate understanding of Emotional Freedom Technique (EFT) Tapping. Drawing from years of experience, she illuminates how survival-mode emotions like fear and anxiety, hardwired into our DNA, can be gently rerouted to pave the way for healing ...

The Deserving You: A Transformative Journey In a world where self-worth often gets entangled with achievements and external validation, are you ready to embark on a journey that breaks free from these constraints? This inspiring book shifts the paradigm, redefining what it means to be truly deserving and explores the boundless power of a confident inner self. Why do so many people struggle to feel worthy? Dive deep into the potential causes that have been holding you back—societal norms, parental teachings, religious backgrounds, or deeply ingrained childhood misconceptions. This ...

Transform Your Emotional Landscape with EFT Tapping Are you tired of those unrelenting doubts and feelings of inadequacy that keep holding you back? Discover the transformative power of EFT Tapping with the guidance of celebrated life coach Tessa Cason. With years of experience counseling clients from all walks of life, Tessa compiles her expertise into a step-by-step guide using 140 thoughtfully crafted tapping statements (80 + a bonus of 40 statements) designed to enhance self-esteem and emotional well-being. 80 EFT Tapping Statements for Self-Esteem isn't just another self-help book. It ...

Discover the Divine Connection Within In a world brimming with uncertainties, the age-old question of God's existence and role in our lives continues to intrigue and elude us. Is God merely a concept, or a profound reality woven into the fabric of our daily experiences? This enlightening book invites you to delve into the most compelling questions humanity has ever asked about God. Is God a creation of human imagination, or does God have a tangible influence in our lives? What is God's role in shaping the universe and our personal destinies? In "200 EFT Tapping Statements for Knowing God", ...

From Vision Boards to Reality Have you done everything you were supposed to do for your dreams to come true, yet still find yourself waiting? The vision boards, affirmations, and visualizations have yet to manifest your desired reality. The dust on your vision boards tells the tale of dreams put on hold. But what if there's a way to clear those blocks and make your dreams a reality? EFT Tapping is a simple but highly effective tool that addresses the root cause of your issues—not just the symptoms—bringing profound healing into your life. "400 EFT Tapping Statements for Dreams to ...

Transcend the Ordinary to Being Your Extraordinary Self Step into the realm of extraordinary transformation with "100 EFT Tapping Statements for Being Extraordinary!" by renowned life coach Tessa Cason. Drawing from her extensive experience working with clients, Tessa shares a collection of powerful EFT tapping statements designed to help you unleash your true potential and break free from limiting beliefs. Through the art of EFT Tapping, a simple yet potent technique, Tessa guides you on a journey to discover your extraordinary character. As you delve into this book, you will explore the ...

Pathway to Wealth Imagine living a life where abundance flows effortlessly, where the barriers that hold you back crumble to reveal a reality of endless possibilities. This transformative journey is not just a dream—it's within reach. Discover how the principles of manifestation and the power of belief can reshape your world in ways you never imagined. Your beliefs have a profound impact on shaping your destiny. They are the lenses through which you view your life, determining your wealth, happiness, and success. But what if those beliefs are limiting you? This book offers a breakthrough,...

Resilience and Renewal After Trauma In "EFT Tapping Statements for PTSD, Survival, Disempowered, Anger, Fear" by esteemed life coach Tessa Cason, readers are invited on a transformative journey of healing and empowerment. With 1,200 carefully crafted tapping statements, this book serves as a beacon of hope for those grappling with emotional wounds, particularly PTSD. Tessa expertly delves into the intricacies of PTSD, illustrating how experiences from life-threatening situations can leave individuals feeling trapped in a cycle of survival, disempowerment, fear, and anger. Through the ...

Beyond the Smile: Break the Chains of False Optimism Imagine a life where positivity isn't a mask to hide behind, but a true, life-affirming force. Transform your understanding of positive thinking and explore the profound distinction between genuine optimism and the treacherous waters of positive avoidance. This insightful guide unveils the subtle yet crucial distinction between genuine positive thinking and the deceptive comfort of positive avoidance. While positive thinking empowers you to embrace life's challenges with an affirmative outlook, positive avoidance merely masks underlying ...

Transform Struggle into Prosperity, Scarcity to Wealth Step into a world of abundant possibilities with this enlightening journey that reshapes your perception of wealth and prosperity. Guided by the seasoned wisdom of EFT practitioner Tessa Cason, discover how the universe's abundant nature can mirror into your life, aligning you with its enriching flow. Meet Abby, a woman at the crossroads of despair and potential. At 46, she faced the heartbreak of losing her parents and the subsequent financial turmoil that left her stranded in a crumbling real estate career. Her life seemed irreparable...

Discover the Power of Emotional Freedom Are you ready to transform your relationship with food and find inner peace? Embark on a journey of healing with this revolutionary guide designed to elevate your well-being. Dive into the transformative world of EFT Tapping, a powerful tool crafted to help you overcome the emotional barriers behind weight gain and emotional eating. This book discusses the top ten potential bottom lines of emotional eating. Written by Tessa Cason, a seasoned life coach and EFT practitioner since 2000, this book offers a treasure trove of expertly crafted tapping ...

The Art of Being You: Authentic and Unstoppable Celebrate Your Brilliance. Are you tired of hiding behind a mask, fearful of judgment and ridicule? Does the thought of unveiling your true self stir a sense of anticipation and dread? In a world where fitting in is often valued over standing out, being yourself can feel like the greatest challenge. But what if embracing your uniqueness was the key to a fulfilled and joyous life? Unearth the Power of EFT Tapping. In this transformative guide, renowned life coach Tessa Cason takes you on a journey into the world of EFT Tapping—a simple yet ...