Written by 42-plus-year veteran Fire Chief Gary Ludwig and the foreword by Deputy Chief Billy Goldfeder, this book provides 401 ways to help you become a better firefighter.

In the aftermath of 9/11, Kevin Hazzard felt that something was missing from his life - his days were too safe, too routine. A failed salesman turned local reporter, he wanted to test himself, see how he might respond to pressure and danger. He signed up for emergency medical training and became, at age 26, a newly minted EMT running calls in the worst sections of Atlanta. His life entered a different realm - one of blood, violence, and amazing grace.

Chad shares the highs, the lows, and everything in between during his career as a paramedic, as well as the personal highs and lows. His stories highlight the dance between being fine, and burning out, as well as how the system fails to serve those who have dedicated their lives and careers to serving others.

As a seasoned paramedic and union leader, Anthony Almojera thought he could handle anything his job threw at him. Like many medical first responders, he came from a troubled background and carried the traumas of the city as well as its triumphs. He had grown up in the rough-and-tumble Park Slope of the 1980s, been homeless for a time, and had watched murder, addiction, and hopelessness consume those closest to him. But he had dedicated his life to helping people in need, and while every day was filled with tragedy—stabbings, shootings, accidents, suicides—it also brought moments of uplift.

In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.

All Bleeding Stops gives listeners an intimate look at what goes on inside a trauma center, highlighting injuries sustained in car crashes, shootings, and stabbings—basically anything bleeding, obstructed, or perforated. Having lived and breathed trauma for four decades, Dr. Cohn is an ideal guide to demystify the role of the trauma surgeon and their place in a hospital. The behind-the-scenes look he provides is infused with sobering tales from his career as a military surgeon and in trauma centers across the country as well as his descriptions of high-profile medical stories.

The "EMT Study Guide: Ultimate NREMT Test Prep to Help You Pass The National Registry of Emergency Medical Technicians Exam" is a comprehensive resource designed for aspiring Emergency Medical Technicians (EMTs). This study guide is tailored to prepare candidates for the National Registry of Emergency Medical Technicians (NREMT) exam, a crucial step in becoming a certified EMT.

Gary Ludwig has been a firefighter/paramedic for 37 years and has worked in two of the most violent cities in the United States (St. Louis and Memphis) for 34 years of those years. He gathers his experiences in this field and presents an honest overview of his experiences with the emotions, feelings, sights, and gut-wrenching efforts men and women in this field experience to save a life or property. This is the insider look at a profession few of us fully appreciate: This book gains the profession the respect that is due.

The NREMT only allows a max number of six tries to pass the test. Therefore, thorough preparation cannot be overlooked. That is why the author Jamie Montoya, an EMS professional, developed the EMT Audio Study Guide! This edition is a two-in-one bundle! It contains hundreds of practice questions and reviews all essential concepts found on the exam from all categories of the exam.

In the current climate of increasing prehospital demand, it is more important than ever for paramedics to demonstrate optimum skill, safety, and professionalism. With growing call volume, public scrutiny, legal liability, and employer expectation often creating a sense of overwhelm, the ability to maintain these standards can begin to suffer. Find out how to evaluate your everyday practice using a simple, pain scale type approach. Remain at the top of your game, no matter where you’re at in your career.

My career as a firefighter/paramedic stretched from 1974 to 2000 when were inventing EMS as we went along. These are stories from those years on the street. That place I named so long ago, the other reality that exists just outside most people’s everyday lives. It is a place that seems to exist parallel to the normal workaday existence: yet it is only a car accident or cardiac away for any of us. It manifested itself in brushfires, house fires, shootings, stabbings, hangings, accidents with injuries, cardiacs, codes, drownings, and a thousand other emergencies.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your paramedic textbook in preparation for the NREMT exam. However, the truth is that the NREMT is a challenging computer adaptive test, meaning the difficulty of the questions are adjusted based on the responses you provide. It is normal to have some anxiety about taking this test. The NREMT only allows a max number of six tries to pass the test. Therefore, thorough preparation cannot be overlooked.

In this debut collection of essays, Pace tells of his years as a career paramedic—wandering through the highs and the lows, the saves and the losses, the patients he remembers, and the ones he tries to forget. In 1997, Pace began his career as an EMT because he wanted to do something exciting. He wanted to help people too. And he thought those two things—excitement and helping people—would exist hand in hand. With a little sprinkle of glory thrown in for good measure.

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."

The most heard comment by senior firefighters when listening to this book is that they wished they had this knowledge when they were a probationary firefighter. This is for the new firefighter aspiring to be successful in their probation. Tap into Chief Ludwig's 46 years of experience, and his work with thousands of firefighters in three different fire departments over his career to understand how you can succeed and excel as a new probationary firefighter.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.