5 DÍAS DE MINDFULNESS Audiobook By Mercedes Puigfel, Anna Sánchez cover art

5 DÍAS DE MINDFULNESS

Respira consciencia

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5 DÍAS DE MINDFULNESS

By: Mercedes Puigfel, Anna Sánchez
Narrated by: Mercedes Puigfel
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About this listen

Este audiolibro te ofrece un programa de Mindfulness que te ayudará a desarrollar tu consciencia y tu inteligencia emocional, al tiempo, que te permitirá reducir tus niveles de estrés y ansiedad.

Contiene un conjunto de Mindfulness guiados y ejercicios para desarrollar tu inteligencia emocional y crear el hábito de la meditación en tu día a día.

©2021 Anna Sánchez Bautista (P)2021 Anna Sánchez Bautista
Meditation
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