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  • 5 Minute Therapy

  • A Therapist’s Guide to Navigating Life’s Highs and Lows
  • By: Sarah Crosby
  • Narrated by: Sarah Crosby
  • Length: 6 hrs and 39 mins
  • 4.0 out of 5 stars (2 ratings)

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5 Minute Therapy

By: Sarah Crosby
Narrated by: Sarah Crosby
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Publisher's summary

Brought to you by Penguin.

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek.

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
©2020 Sarah Crosby (P)2020 Penguin Audio
Motivation & Self-Improvement Personal Success
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