5 Minute Therapy
A Therapist’s Guide to Navigating Life’s Highs and Lows
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5 Minute Therapy
Narrated by:
Sarah Crosby
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Narrated by:
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Sarah Crosby
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By:
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Sarah Crosby
About this listen
Brought to you by Penguin.
Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek.
This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
©2020 Sarah Crosby (P)2020 Penguin Audio
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