5-Minute Wall Pilates Workouts for Women Audiobook By Evelyn Turner cover art

5-Minute Wall Pilates Workouts for Women

Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS

Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

5-Minute Wall Pilates Workouts for Women

By: Evelyn Turner
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $7.99

Buy for $7.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day?

Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength?

It’s entirely possible with a structured 4-week plan, even if you’re over 30!

Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time?

No wonder women worry about health and body composition. Fortunately, good news comes from a time-efficient workout plan that forges the ideal family-work-self balancing act.

Indeed, you can become the epitome of health and sculpt the perfect body. You can burn fat, tone your abs, reduce stress, walk with perfect posture, and optimize your core strength.

Here’s some of what you’ll discover in 5-Minute Wall Pilates Workouts for Women:

  • Understand why your beautifully complicated body holds onto weight, even when you try to lose pounds and find time for workouts
  • The ultimate “nutritionally-dense” facts to lose weight that won’t cost you more time while you try to balance friends, family, a demanding job, and self-care
  • The top 5 myths debunked and replaced with practical methods to overcome challenges, including unrealistic weight loss goals and emotional eating
  • A scientific blueprint for a strong, lean body to burn fat, reduce stress, connect the body and mind, and sleep like a queen, regardless of hormonal challenges
  • Warm-up and cool-down exercises that use nothing more than a wall to get your body ready for the targeted workouts
  • 40 fully illustrated targeted wall Pilates stretches to tone the abs, glutes, core, chest, arms, and legs
  • A comprehensive 4-week wall Pilates workout plan with easy page references, daily reps and sets, and week-by-week progression to achieve a strong, lean body
  • How to make smart food choices that help your wall Pilates workout plan burn belly fat and condition a lean, strong body faster
  • Meal-prepping tips for busy women to ensure you burn those calories while balancing work and life
  • A matching 4-week meal plan that prioritizes physical and mental health, including mouth-watering recipes and a shopping list for time-efficiency
  • And Much More...

BONUS!

Gain free access to the “ForeverFit Progress Journal” to ensure you keep track of your accomplishments in a busy schedule and celebrate the wins at your next social event.

....And much more.

Imagine having everything you desire, including a slim body, toned abs, and a walk that leaves jaws on the floor. Meanwhile, you can do it while feeling calm and working long hours.

A busy work schedule is no match for your 5-minute daily routine, and the meal prepping cuts more time to ensure you stay on track and look like a Goddess in no time.

Click the “Buy Now” button before the 5-Minute Wall Pilates Workouts for Women slips into the busy schedule cracks!

adbl_web_global_use_to_activate_webcro805_stickypopup

What listeners say about 5-Minute Wall Pilates Workouts for Women

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.