5-Minute Wall Pilates for Seniors
Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
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5-Minute Wall Pilates for Seniors
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Narrated by:
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Virtual Voice
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By:
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Evelyn Turner
This title uses virtual voice narration
About this listen
Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day.
Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan.
The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility.
Stop worrying about enjoying active times with grandchildren. Stop that intense fear of falling! Instead, be the next senior flaunting their active lifestyle with a retired nurse’s workout plan.
Here’s a touch of what you’ll discover in 5-Minute Wall Pilates for Seniors:
- Accessibility for those over 60 to use wall pilates to remain active in the golden years
- Low-impact exercises that won’t lead to injuries or increase the risk of falling
- Optimize posture, flexibility, and balance by knowing wall pilates science and facts
- 50 fully illustrated step-by-step wall pilates workouts for any fitness level
- The best warm-up and cool-down sequences to ensure safety for stiff joints
- A complete 4-week wall pilates workout plan designed by a 35-year retired nurse
- How wall pilates helped Robert regain his independence after a stroke, helped Margaret remain active with chronic pain, and helped William walk his dog with renewed balance
- And much more…
Hang on, you’ll also get a BONUS gift!
You’ll receive the “ForeverFit Journal” with every book in this series. It allows you to track your progress and cherish your accomplishments.
Picture yourself laughing harder than imagined while your grandchildren enjoy playing games in the park. Meanwhile, you’re an active part of those games because you prioritize staying active.
The freedom you enjoy with your family and friends is priceless when considering the alternative. Being an inspiration to others is even more meaningful than you can ever realize.