75 Pounds Down Without Exercise Audiobook By Al Haych cover art

75 Pounds Down Without Exercise

How I Lost Weight, Kept It Off, and You Can Too

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75 Pounds Down Without Exercise

By: Al Haych
Narrated by: Virtual Voice
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About this listen

 75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury.

This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight. Hygiene & Healthy Living Personal Development Stress Management
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